Any time you learn a new function, it is always recommended that you put the function to "work" in a musical way. One of the best ways is to improvise with the function.
Revisit the Lesson 6 Patterns-Only video below, and instead of only improvising with macrobeats and microbeats, add in some divisions using rhythm solfege.
More Opportunities for Improvisation
Watch the video below. During the Improvise section, improvise triple division patterns. This time, "hiss" the patterns instead of using rhythm solfege.