Any time you learn a new function, it is always recommended that you put the function to "work" in a musical way. One of the best ways is to improvise with the function. 

Revisit the Lesson 6 Patterns-Only video below, and instead of only improvising with macrobeats and microbeats, add in some divisions using rhythm solfege.  

Other Opportunities for Improvisation

Watch the video below. During the Improvise section, improvise division patterns. This time, use BAH instead of rhythm solfege. 

Then, try to improvise four and eight macrobeat phrases with this little ditty.